I create STRESS SHEETS for hospitals, fire stations, dispatch call centers, police departments, in patient units, mental health professionals, schools and any other organizations with employees that may experience symptoms of stress and trauma.

I am excited to have found a simple way to disseminate the information I have learned and help those that spend their lives helping others.

To do this, I teach the use of self-management strategies to meet an overall goal of incorporating strategies and techniques used to best support the needs of a first responder, law enforcement or hospital staff and reduce the symptoms of job-related stress and trauma.

These posters are placed in the workplace and used as environmental prompts and reminders of simple behavior techniques that can be implemented in the moment, before and after stressful situations. I also teach preventative techniques to strengthen physical and mental wellness.

The intervention strategies and techniques will be different for each STRESS SHEET. Your team will be able to learn and a variety of techniques to fill their own toolbox with strategies that are based on individual preferences, current repertoire, supporting environments and best scientific evidence. Most importantly, Professionals can benefit from the tools outlined without reaching out to anyone else, as often ASKING FOR HELP CAN BE THE BARRIER TO RECEIVING HELP. 

We cannot allow the individuals that work every day to keep our communities safe and residents cared for, continue to suffer from the symptoms of workplace stress and trauma.

HELP IS HERE!