How To Start Your Running Plan

Athletic African American female runner in purple sportswear and white snickers jogging under bridge

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

Before You Begin

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

What You’ll Need

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does. 

1 —

Good shoes

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2 —

Morning or night person?

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3 —

How much time do you have?

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Don’t over do it (especially in the beginning)

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Kristen Jensen, M.S., BCBA

As a Board Certified Behavior Analyst, I know simple additions to our environment can encourage follow through of intended behavior change. The more apparent something is and the easier it is to access the information, the more likely someone is to retain the information.

Additionally, I know there are simple and effective behaviors one can implement daily to live a more intentional and balanced life.

We have the information; we just need to get it out there. This is where I can assist…

https://www.mindgymonline.com
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