Build a Stronger Core from Home

a woman in black sportswear stretches before a workout in a bright room near a window.

Strengthening your core is something that should be at the top of your to do list. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

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Downward Facing Dog

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Hands-Behind-Back Drill

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90-90 Stretch

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Mountain Pose

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Kristen Jensen, M.S., BCBA

As a Board Certified Behavior Analyst, I know simple additions to our environment can encourage follow through of intended behavior change. The more apparent something is and the easier it is to access the information, the more likely someone is to retain the information.

Additionally, I know there are simple and effective behaviors one can implement daily to live a more intentional and balanced life.

We have the information; we just need to get it out there. This is where I can assist…

https://www.mindgymonline.com
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